Category Archives: Health

Worried About Flu Season? Make a Sick Kit

After the holiday season invariably comes the winter sickness season. Every year, from January to March, the rate of illnesses rises as more and more people come down with things such as the flu and the common cold. And too often, it can come fast, without warning, leaving you unable, or at the very least…

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How to Set Aside Early Morning Power-Up Time

Most of us use stress to wake ourselves and get going to work. We deplete our energy just to start the day. As urban dwellers, we’re used to adapting to the unnatural, so it works. It’s possible to start each day with ever-increasing energy that flows through the hours at work. Here’s the program: Make…

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